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Pupusas de frijoles y queso🥰!
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Chef :
Desiree TorresPupusas de frijoles y queso🥰!
When you don’t want to buy or your not near the culture to make your own simple pupusas
Cooking instructions
* Step 1
First you want to add the water slowly into your masa and mash it with your hands until all water is dissolve then add pinch of salt
* Step 2
You can wet your hands with little oil each time you make one. Ball them into medium size balls and take a plastic and put it over it and squish it slowly with a pan or board until it’s flat enough for you or thick
* Step 3
Place the beans and cheese together and heat them until warm and add into a bowl
* Step 4
Add some into the palm of the pupusa and cover it with the masa until you cannot see it and cook it on a dry pan until brown or little black bits on both side
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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