One Pan Mexican Quinoa
Introduce
Chef :
Daytime
One Pan Mexican Quinoa
I love it. Add more jalapeño for some kick.
Ingredient
Food ration :
4 servings
Cooking time :
35 mins
Cooking instructions
* Step 1
Mince the two garlic cloves and jalapeño. Mix dry spices in a bowl (1 tsp Chili, 0.5 tsp Cumin)
* Step 2
Heat olive oil in large skillet over medium high heat.
* Step 3
Add minced garlic and jalapeño. Stir for one minute or until fragrant.
* Step 4
Add broth (1cup), then quinoa (1cup), beans (drained), tomatoes, corn (drained), spices mix (salt and pepper to taste).
* Step 5
Boil. Cover. Reduce heat and let simmer until quinoa is cooked through (about 20 mins).
* Step 6
Stir in the diced avocado and cilantro, squeeze half a lime over each bowl.
* Step 7
Serve immediately, leave salt and pepper out to taste.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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