Platanos machos (fried plantain banana)
Introduce
Chef :
Tina Martinez
Platanos machos (fried plantain banana)
so sweet and easy.. great for breakfast and dessert with ice cream.
Cooking instructions
* Step 1
Cut plantain length wise then in half so you end up with 4 pieces out of every banana.
* Step 2
Heat oil in fry pan, when ready place bananas is to cook until golden brown all around and the start to carameize on the edges.
* Step 3
Remove from oil and set to drain excess oil.
* Step 4
In a bowl mix enough sour cream and condensed milk to where each person gets a reasonable scoop.
* Step 5
Arrange nicely on individual plates, place the scoop of cream mixture on top and drizzle chocolate sauce over the whole plate.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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