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Ingredient
Caramalised broccoli tart
Introduce
Ingredient
1 cup
flour
2 tbsp
rawa
1 tbsp
Ghee
1/4 cup
Water
1 cup
broccoli grated
1 inch
Cinnamon stick
1/4 cup
Jaggery
Cooking instructions
* Step 1
In a bowl take flour, rawa and ghee and knead a dough using water. Not so hard not so soft.. And keep for rest of 15 mins
* Step 2
After 15 mins roll a sheet of dough and place tart mould.. Put some beans in tart so that it doesn't fluff. Bake the tart at 150 for 15 mins. And then keep it to cool down
* Step 3
In a pan heat ghee 1 tbsp and add cinnamon, jaggery and cook on a medium flame for 2-3 mins until it starts bubbling
* Step 4
Now add broccoli into jaggery and cook until broccoli gets cooked.
* Step 5
Pour the stuffing in tart and serve the tart at room temp.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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