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Ingredient
Palak cream soup
Introduce
Ingredient
1cup/bunch
spinach
2 tbsp
Ghee
1 tbsp
Powdered oats/maida
1 tsp
Black pepper
to taste
Salt
1/2 cup
Milk
2 tbsp
Cream
Cooking instructions
* Step 1
Wash and boil the spinach and make puree of this..
* Step 2
In a deep pan add ghee
* Step 3
Now roast oats powder/maida into ghee
* Step 4
After that add spinach puree
* Step 5
Now add milk and bring it to a boil
* Step 6
Now add salt and black pepper
* Step 7
Simmer on low flame for 2+3 mins..
* Step 8
Serve hot in a bowl with cream on top
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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