Home Dish Mandakki oggarne (karnataka style puffed rice upma)

Mandakki oggarne (karnataka style puffed rice upma)

Introduce

Chef :

Pooja M. Pandit

Mandakki oggarne (karnataka style puffed rice upma)

#risenshine Mandakki Oggarne is a unique upma from Karnataka, made using puffed rice and can be prepared quickly in 10 minutes flat! Generally upma, is made using semolina. But, once can find some more varieties of upma made from bread, leftover chapatis, vermicelli, etc. The ingredients and method of cooking it are the same as that of semolina upma, except that some roasted peanuts are added to it. In this recipe, I have preferred adding jaggery for sweetness, but the same can be substituted by sugar or for people with health issues, with stevia!

Cooking instructions

* Step 1

To Make the delicious Mandakki Oggarne, heat a pan and add oil to it for tempering.

* Step 2

Add the mustard seeds, and as soon as they splutter add the asafoetida, green chillies, curry leaves and stir.
Image step 2

* Step 3

Add the udid daal and saute for a few seconds.
Image step 3

* Step 4

Add the chopped onions and saute. Cover and cook, which helps to hasten the cooking process.
Image step 4 Image step 4

* Step 5

At the same time heat a small kadhai and add 2 teaspoons oil to it.

* Step 6

Add the raw peanuts to the hot oil and saute for a minute on high heat and set aside.
Image step 6

* Step 7

Now, check the onions and if they have turned translucent, add the turmeric powder and mix.
Image step 7

* Step 8

At the same time, add the chopped tomatoes and mix well. Cover and cook till they turn mushy, which is done in almost 2 minutes.
Image step 8

* Step 9

In the meantime soak the puffed rice in sufficient water for about a minute and drain immediately.

* Step 10

Squeeze well and set aside.

* Step 11

Next, add the roasted gram powder and jaggery to the onion tomato mixture and mix well.
Image step 11

* Step 12

Add in the puffed rice, roasted peanuts, lemon juice and salt to taste and give it a good mix.
Image step 12

* Step 13

Cover and cook, just for a minute and switch off the flame.

* Step 14

Garnish with chopped coriander leaves and serve this delicious Karnataka Style Puffed Rice Upma for a nutritious and quick breakfast!
Image step 14

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic