Rajma Chaawal
Introduce
Chef :
Pooja M. Pandit
Rajma Chaawal
#indiankitchen
Rajmaa Chaawal is a famous dish from the Punjabi cuisine. For this, rajmaa is cooked in an onion tomato gravy with some Punjabi spices and is generally preferred to be consumed with chaawal i.e. rice. Guests are served this dish with a dollop of butter to enhance it’s taste.
Ingredient
Food ration :
4-5 servings
Cooking time :
25 min
1 1/4 cups (2 medium tomatoes)
Cooking instructions
* Step 1
To make Rajmaa Chaawal, soak the rajma overnight or for about 8 hours. This will give about 1 1/2 cups soaked rajmaa.
* Step 2
Next morning, drain out all the water and transfer the rajma to a pressure pan.
* Step 3
Add 4 cups water and close the lid. Pressure cook for 8 whistles on high flame and then on low heat for 7-8 minutes.
* Step 4
In the meantime, heat a kadhai and add oil to it. When it heats up, add the whole spices.
* Step 5
When they splutter, add the onion puree and saute for about 4-5 minutes.
* Step 6
Add the ginger garlic paste and saute further for a few more minutes.
* Step 7
Next, add the tomato puree and the turmeric powder, red chilli powders, coriander powder.
* Step 8
Mix well and saute the mixture. Cover and cook on low heat, stirring occasionally till the mixture thickens and is well cooked.
* Step 9
Uncover and add the Punjabi garam masala cooked rajmaa with the water in which it was cooked.
* Step 10
Add salt to taste and water as required to get a medium thick gravy.
* Step 11
Bring it to a boil and check seasoning. Add the cream and some homemade butter or ghee at this stage and stir.
* Step 12
Slightly heat a small kadhai, switch off the heat and add the kasuri methi to it.
* Step 13
This will crisp up the methi leaves. Crush them into a fine powder with your fingers and add to the prepared gravy. Give it a good mix.
* Step 14
Garnish with chopped coriander leaves and serve this delicious Rajmaa with some Chaawal (Jeera Rice) topped with ghee, alongwith some salad of choice!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more