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Easy Köfte
Introduce
Chef :
AyaEasy Köfte
Whats special about this dish is that its easy to make. Definitely fulfilling and makes a perfect last minute dinner. Also, whatever is left you can freeze for later. Stays up to 2-3 months in the freezer. Did I say its under 30 minutes to make ! Pair it with a salad, rice and sautéed vegetables, or even in a pita 🥙 pocket; the options are infinite.
Ingredient
Food ration :
4-6 servingsCooking time :
25-30 minutes
2 lbs
ground beef
1
egg
1 tbs
cumin
1 tbs
salt
1 tbs
paprika
1 tbs
dried mint
1 cup
semolina or bread crumbs
1/2 cup
olive oil
Cooking instructions
* Step 1
First, pre-heat oven on 400 degrees. Next, add all your spices and herbs, egg, onion puree, oil, and onion puree. Knead for 3 minutes by hand
* Step 2
Use 1/4 cup as your measure to make sure every köfte is the same size. Shape into a ball as shown and place on a foiled greased baking tray.
* Step 3
Bake for 15-20 minutes until it looks as shown depending on your oven.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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