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【马尼菜炒蛋 Simple Stir Fried Sweet Leaf with Egg 】简单家常菜，营养价值高！
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Chef :
懒人一锅 Lazy Pot Kitchen【马尼菜炒蛋 Simple Stir Fried Sweet Leaf with Egg 】简单家常菜，营养价值高！
【马尼菜炒蛋】Simple Stir Fried Sweet Leaf with Egg 在想等下想煮什么食材是吗？ 来试试看马尼菜炒蛋吧！Thinking about what’s recipe you would like to cook right… Let's try to cook Simple Stir Fried Sweet Leaf with Egg! 欢迎观看我们的视频以更好了解马尼菜炒蛋烹饪方式。 Welcome to watch our video to know better about the method of cooking Simple Stir Fried Sweet Leaf with Egg.
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Click Here>> https://youtu.be/1MgzXW5V_CE
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我们是【懒人一锅】欢迎来到我们的频道。我们的频道主要提供简单美味的食谱，适合各个年龄层做为参考。我们的频道将为初学者和现代工作者提供一个简单方便的烹饪方式。欢迎來關注我们以获得更多食谱和咨询 😉 Welcome to our channel "Lazy Pot Kitchen". Our channel focuses on simple and delicious recipes for all ages. Our channel will always provide a simple and convenient way for beginners and modern workers to cook. Please visit and follow our website for more recipes and information 😉
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Click Here>> https://youtube.com/channel/UCBf2Y4ulZzY40PKNrcGZ9Pg
Cooking instructions
* Step 1
【准备马尼菜的部分Preparation of Mani Leaf】
首先，把马尼菜叶摘下来。
First, pick off the mani leaves.
* Step 2
然后，用清水把菜清洗。
Then, rinse the vegetables with water.
* Step 3
接下来，用手尽力把马尼菜拧到特别碎。再把水沥干，才会煮得更甜美。
Next, use hands to twist the mani vegetables until it crumbly. Drain the water so it tastes sweeter when cooked.
* Step 4
【准备鸡蛋的部分Preparing Egg Part】
首先，准备2粒鸡蛋
Firstly, prepare two eggs.
* Step 5
之后，把鸡蛋打入碗中。
After that, break the eggs into a bowl.
* Step 6
然后，将蛋打散。
Then beat the eggs.
* Step 7
【准备调料的部分 Preparing Seasoning Part】
首先，把蒜头去皮。
Firstly, peel the garlic.
* Step 8
然后，把蒜米切碎备好。
Then, chop off the garlic and ready for later use.
* Step 9
【准备虾米的部 Prepare Shrimps Part】
之后，把虾米用水清洗。
Afterwards, clean the shrimps in water.
* Step 10
【烹饪部分Cooking Part 】
首先，打开电炉把锅热一下。
First, turn on the electric stove to heat up the pan.
* Step 11
等待锅热后，加入食油。
When the pan is hot, add the cooking oil.
* Step 12
油热后，將蒜米和虾米倒入锅中爆香
Once the oil is hot, start to add the garlic and shrimp to the pan and sizzling them
* Step 13
接下来，把蛋液倒入锅中炒至金黃色。
Next, add the egg to the pan and scramble until golden yellow color
* Step 14
之后，倒入馬尼菜碎葉翻炒。
After that, pour in mani vegetable and stir-fry.
* Step 15
过后，加入适量的盐，繼續翻炒。
After that, we add the moderate amount of salt and continue to stir-fry.
* Step 16
最后，炒至至馬尼菜葉熟透爲止即可。
Finally, stir-fry until the mani leaves are cooked through.
* Step 17
好啦，这就大功告成，然后可以开动了！
Well, it’s finally done, and then we can get ready to eat!
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
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