Home Dish Upma veggie cakes

Upma veggie cakes

Introduce

Chef :

Tina matta

Upma veggie cakes

#kitchenlove #goldenapron #post21 #Thursday #week21

Ingredient

1 cup

semolina

3 cups

water

1/2 cup

peas

1 tbsp

oil

2 tbsp

Desi ghee

1 tbsp

chana dal

1 tbsp

peanuts

1 tbsp

cashews

leaves

Coriander

Cooking instructions

* Step 1

Roast semolina in. 2 tbsp ghee and keep aside
Image step 1

* Step 2

Take oil in a pan Add mustard seed,add red chilli,add peanuts, cashews,chana dal,ginger,green chilli and hing
Image step 2

* Step 3

Now add onion sliced and saute for a minute
Image step 3

* Step 4

Now add chopped tomatoes,carrots,peas and capsicum salt,redchilli and a pinch of sugar
Image step 4

* Step 5

Add roasted semolina and water and cook for few minutes.check the texture it should be like a semi thick halwa
Image step 5

* Step 6

Take moulds and add the upma mix in moulds and keep fir 2-3 minutes..serve hot
Image step 6

* Step 7

Garnish with ketchup and coriander leaves
Image step 7

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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