First soak saffola oats in almond milk and keep overnight in refrigerator. Now add curd,honey blend in mixer grinder and add chia seeds to get a thick consistency smoothie

* Step 2

Now take a jar.add the smoothie mix at the base.top it with fresh strawberries compote along with flax seeds and pumpkin seeds

* Step 3

Top it up with another layer of smoothie

* Step 4

Garnish with fresh strawberries and serve chilled

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strawberries almond milk hung curd honey chia seeds and pumpkin seeds strawberries compote

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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