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Ingredient
My super healthy bowl
Introduce
Ingredient
1 cup
fresh poha
1 cup
orange juice
1 cup
yogurt
as needed
Chopped papaya
1 tbsp
sabja seeds
1 tbsp
flax seeds
as needed
Chopped fig
as needed
Few raisins
as needed
Few almonds
1 tbsp
Honey
Cooking instructions
* Step 1
First soak poha chivda in orange juice for some time.mix with yogurt.add honey and mix well.layer all chopped fruits on half the mixture
* Step 2
Now make another layer of soaked chivda.top with yogurt and place all the chopped fruits in a semi circle
* Step 3
Garnish with sabja seeds, almonds, raisin.serve chilled
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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