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Ingredient
Crunchy sandwich crackers
Introduce
Ingredient
1 packet
Ajwain crackers
1 tbsp
Butter
1 tsp
garlic chopped
1 tbsp
wheat flour
1/2 cup
milk
1/2 cup
Bell pepper chopped
2 tbsp
spring onion greens
to taste
Salt and pepper
1 tsp
parsley chopped
2 tbsp
Beetroot grated
1 packet
soya sticks
1 tbsp
marinara sauce
1 tbsp
tomato chilli sauce
Cooking instructions
* Step 1
Take butter in non stick pan.add garlic chopped, wheat flour and saute for a minute.add milk and let it cook till it thickens
* Step 2
Now add chopped Bellpeppers,onion greens, salt and pepper.add grated beetroot and keep aside
* Step 3
Now take 6 crackers.apply marinara sauce on 3 crackers and place a spoonful of filling on top.cover them with other crackers with a dash of mayonnaise.u can use curd also
* Step 4
Now take any crunchy munchy chips and crush them.I used soya sticks here
* Step 5
Now apply tomato chilli sauce on all sides of the crackers
* Step 6
Coat with the crunchy soya sticks crumble
* Step 7
Serve immediately....u will enjoy it to lees.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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