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Ingredient
30 minute chicken tortilla Soup
Introduce
Ingredient
1 pound
citrus dice marinated chicken
1 can
fire roasted tomatoes
1 can
drained corn
1 can
rinsed black bean
1/2 cup
pasta pinwheels
1/3
diced onion
to taste
Garlic salt
to taste
Chicken bullion
1 tsp
oil
strips
Tortilla chips or
Cooking instructions
* Step 1
Start by dicing and preparing all ingredients set aside
* Step 2
Now heat stock pan add oil, onions, celery and carrot sweat down for about 3-4 minutes, add in diced garlic and garlic salt, now add in diced chicken cook down for about 10 minutes fill with water as desired add in zucchini bring to a boil.
* Step 3
Now after 7 minutes or so add in pasta and all can beans and corn, taste for seasoning as desired.. cook till pasta is as desired. I do about 10 minutes
* Step 4
Now garnish with your desired toppings ! Enjoy
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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