Home Dish Masaledar Bhindi

Masaledar Bhindi

Introduce

Chef :

Chef Tripti Saxena

Masaledar Bhindi

Ingredient

Food ration :

2-3 servings

Cooking time :

10 min.
as per taste

Salt

2 tbsp

oil

Cooking instructions

* Step 1

Wash the lady finger (bhindi)and let it dry. Make a cut in each bhindi lengthwise.

* Step 2

Now in a pan add oil,add Fenugreek seeds, turmeric powder,red chilli powder, salt, coriander powder,garam masala powder,bharwa powder,mango powder,onion tomato puree,ginger garlic paste mix it well and cook for few min.

* Step 3

Now add bhindi and mix it properly and cover with lid and cook on low flame for 10 min. now open the lid and switch off the gas.

* Step 4

Masaledar bhindi is ready to serve with chapati.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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8. Try the Mediterranean Diet

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