Masaledar Bhindi
Ingredient
Food ration :
2-3 servings
Cooking time :
10 min.
Cooking instructions
* Step 1
Wash the lady finger (bhindi)and let it dry. Make a cut in each bhindi lengthwise.
* Step 2
Now in a pan add oil,add Fenugreek seeds, turmeric powder,red chilli powder, salt, coriander powder,garam masala powder,bharwa powder,mango powder,onion tomato puree,ginger garlic paste mix it well and cook for few min.
* Step 3
Now add bhindi and mix it properly and cover with lid and cook on low flame for 10 min. now open the lid and switch off the gas.
* Step 4
Masaledar bhindi is ready to serve with chapati.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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