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Home Dish Whosaynas Banting T bone Steak with Salad

Whosaynas Banting T bone Steak with Salad

Name: How to cook Whosaynas Banting T bone Steak with Salad - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6 servings
Cuisine: Us

Introduce

Chef :

Husseina Nazir

Whosaynas Banting T bone Steak with Salad

#healthy2020

Ingredient

Food ration :

6 servings

Cooking time :

60 mins

1 kg

T-bone Steak (slices)

to taste

Salt

1/2 cup

Papaya (blend)

1 tbsp

Ginger paste

1 tbsp

Garlic paste

1 tsp

Paprika

1 tsp

Red Chilli powder

1 tsp

Olive Oil

Cucumber

1/2

Red Pepper

1/2

Green Pepper

Onion

1/2 cup

Cabbage

1/2

Carrot (it's in orange list, but can eat in little amount)

Iceberg Lettuce

1/4 tsp

Blackpepper powder

1 tbsp

Vinegar

1 cup

Feta Cheese

Cooking instructions

* Step 1

Steak: Mix papaya with the rest into a paste and apply on t-bone steak pieces

* Step 2

Keep in fridge overnight or atleast for six hours then remove from fridge keep it out for atleast half an hour

* Step 3

Barbeque or grill or pan fry it on med flame till browned up and juicy

* Step 4

Can baste with extra marinade while barbequing or grilling

* Step 5

Serve with baked sweet potatoes and salad

* Step 6

Salad: chop or shredd all veggies, wash nicely and keep on strainer

* Step 7

Keep in a big bowl and add the rest and toss well

* Step 8

Can skip cheese and make banting cheese sauce

* Step 9

For banting and keto, sweet potatoes is restricted can eat occasionally though

Note: if there is a photo you can click to enlarge it

Tag

T-bone Steak (slices) Salt Papaya (blend) ginger paste garlic paste Paprika red chilli powder olive oil Cucumber red pepper green pepper onion cabbage, Carrot (it's in orange list, but can eat in little amount) iceberg lettuce blackpepper powder vinegar feta cheese

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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Whosaynas Banting T bone Steak with Salad

Introduce

Chef :

Whosaynas Banting T bone Steak with Salad

Ingredient

Food ration :

Cooking time :

Cooking instructions

* Step 1

* Step 2

* Step 3

* Step 4

* Step 5

* Step 6

* Step 7

* Step 8

* Step 9

Tag

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10 Pieces Of Expert Nutrition Advice

Food by the same author

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