30 minute chicken
Ingredient
Food ration :
4 servings
Cooking time :
20 mins
Cooking instructions
* Step 1
For sauce, and combine ketchup, brown sugar, vinegar, worcestershire sauce, and honey in a shallow dish; mix well. Reserve 1/2 cup of sauce.
* Step 2
Stir pineapple into reserved sauce an set aside.
* Step 3
preheat broiler. roll chicken in sauce to coat. arrange meaty sides down on broiler pan. broiler for 5 minutes.
* Step 4
Turn chicken;baste with reserve sauce. Broiler for about 5 minutes longer. turn broiler off top chicken with pineapple mixture. let chicken stand under hot broiler for 5 minutes.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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