Home Dish Crispy baked tofu with roasted vegetables and peanut butter sauce

Crispy baked tofu with roasted vegetables and peanut butter sauce

Introduce

Chef :

Yodaga

Crispy baked tofu with roasted vegetables and peanut butter sauce

One of my all-time favourite meals. Crispy tofu and caramelised veggies with delicious peanut butter sauce.

Ingredient

Food ration :

2-3 servings

Cooking time :

1 hour
100-125 g

rice or noodles

1 block

tofu

1 tbsp

olive oil

2 tbsps

soy sauce

1 tbsp

cornstarch

1 tbsp

vinegar

1 tbsp

honey

Cooking instructions

* Step 1

Preheat the oven to 200C/400F with one rack in the middle and one in the upper third of the oven.

* Step 2

To prepare the tofu, line a large baking sheet with parchment paper. Drain the tofu and slice it lengthwise so that you have 3 even slabs. Then slice vertically to make 3 columns, then across to make 5 rows.

* Step 3

Using paper towels drain the excess water from the cubed tofu. Transfer into a medium bowl. Drizzle the olive oil and soy sauce on top and toss to combine. Sprinkle over the cornstarch and toss again until the tofu is evenly coated. Arrange in an even later on the prepared baking sheet. Set aside.

* Step 4

Cut the broccoli into florets and dice the bell pepper. In a big bowl, combine the cut vegetables with olive oil and a pinch of salt and pepper. Arrange on a second baking sheet.

* Step 5

Bake the veggies on the upper rack and the tofu on the middle one for about 25 to 30 minutes. Toss halfway through.

* Step 6

Cook the rice or noodles according to package instructions.

* Step 7

To make the sauce, combine all the ingredients except for water (peanut butter, soy sauce, vinegar, honey, olive oil, and garlic). Whisk until blended, then start adding water until you reach a thick but drizzly consistency.

* Step 8

Spoon the rice or noodles into individual plates or bowls. Top with roasted veggies and tofu. Drizzle the peanut sauce on top. You can sprinkle over some chopped peanuts or parsley.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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