Hummus

Introduce

Chef :

Yodaga

Hummus

Ingredient

1/2

lemon

2 cloves

garlic

1 tbsp

olive oil

Cooking instructions

* Step 1

Soak the chickpeas overnight in cool water.

* Step 2

Drain the chickpeas and transfer to a pot. Cover with 5cm of water. Bring to a boil, then cook uncovered for about 45min-1h.

* Step 3

Drain and transfer to a food processor/blender bowl. Add peeled and crashed cloves of garlic, tahini, squeezed out lemon juice, a pinch of salt and olive oil.

* Step 4

Blend until you reach a smooth paste. Add more tahini/lemon juice/oil to adjust the flavour.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

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