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Ingredient
CHIA PUDDINGS
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Cooking instructions
* Step 1
Place all the ingredients in a bowl. Mix well.
* Step 2
Cover with glad wrap. Put in fridge to thicken for 4 hours. Over night is best.
* Step 3
Remove from fridge. Place in serving glases. Top with whatever toppings you like.
* Step 4
Here I made a mixed berry coulis, strawberries and banana and sprinkle of cacao powder.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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