Home Dish Sole with onion sauce

Sole with onion sauce

Introduce

Chef :

maa-chan

Sole with onion sauce

In Spain sole is usually eaten fried so I wanted to try something new!

Ingredient

Food ration :

4 servings

Cooking time :

1 hour 30 mins
4 medium

sole

4 slice

bread

4 medium

red onions

Cooking instructions

* Step 1

Heat some oil in a crockpot, peel and crush the cloves and dry them until golden, then take them out.

* Step 2

Cut the onions julienne style and vook them innthe oil until translucid. Add a goass of water. Season.

* Step 3

Once the water has reduced, add the wine and half of the remaining water along with the chopped parsley.

* Step 4

When the sauce doeen't taste of raw wine put the soles in (previously seasoned), cover with a lid and let it cook (about 10-15 minutes)

* Step 5

Take the fish out and let the sauce reduce to the maximum, then put it to the side of the sole or underneath it. Put a slice of bread to eat the remaining sauce!

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic