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Ingredient
Flavourful cod with carrot's crust.
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Ingredient
Food ration :
4 servingsCooking time :
30 mins
400 grams
fillet of fresh cod
200 grams
carrots (grated)
3 tbsp
oatmeal flakes
2
eggs
5 tbsp
flour
1
salt
Cooking instructions
* Step 1
Cut the cod in 4 pieces about the same size and season with salt and pepper.
* Step 2
Grate the carrots, chop the parsley and put into a bowl. Add the oatmeal and the eggs. Mix until the eggs are integrated.
* Step 3
Add the flour to make a batter and mix until there are no flour lumps and it's all fully mixed.
* Step 4
Put the carrot and egg mixture on top of the fillets. Heat some oil in a pan. Once the oil is hot add the fillets, the mix on top, settle the stove on low-temperature anc cover the pan with a lid. In about 10 minutes it should be done.
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