Chicken Stew
Introduce
Chef :
choopes7890
Chicken Stew
Took chicken out, didn't know what to make, kitchen pretty bare. Came up with this. Amazing! You can sub 3 boneless chicken breasts for thighs.
Ingredient
Food ration :
12-14 servings
Cooking time :
35 minutes
Cooking instructions
* Step 1
Sauté onions, carrots and celery until onions are slightly translucent.
* Step 2
Add salt and pepper, thyme, rosemary, bay leaves, paprika, chili powder, diced tomatoes, tomato paste and broth. Bring to boil.
* Step 3
Add raw chicken cubed into bite size pieces. Boil for 25 minutes on simmer, low-md (3 or 4) with lid on.
* Step 4
Remove lid, add corn and beans.
* Step 5
Turn heat to md. Boil with lid off for 10 minutes.
* Step 6
I served this with cheddar bay biscuits, garlic bread and/or a crusty french bread. Kids added sour cream and parmesan or cheddar. We like options lol.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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