Pulled Pork Pitas
Ingredient
Food ration :
5 servings
Cooking time :
240 mins
Cooking instructions
* Step 1
Sear meat in a hot pan. Don't bother cooking it all the way through
* Step 2
Next, pour in some water, just enough to cover the bottom of the pan. Add, onions, garlic, peppercorns, bay leaves and coarse salt
* Step 3
Cover tightly with a lid and cook for 3-4 hours on your lowest setting. Check every 15 min or so and add more liquid if it has evaporated. Turn meat halfway through
* Step 4
In another pan, caramelize the brown sugar. Next, add pureed persimmons
* Step 5
When it has reduced a bit, add balsamic vinegar and tomato paste. Take off heat
* Step 6
Shred the meat with two forks. Add it to the persimmon sauce. Fish out the bay leaves and peppercorns. Crash the cooked garlic and onions
* Step 7
To assemble: add a tablespoon of cooking liquid into each pita. Toast in a dry pan. Then, fill with a small handful of arugula, drizzle with balsamic vinegar and fill with shredded pork
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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