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Ingredient
Breaded Aubergine
Introduce
Chef :
red.queenBreaded Aubergine
Eggplants tend to absorb a lot of oil and become very greasy so I tested this healthier alternative to fried eggplants
Ingredient
Food ration :
2 servingsCooking time :
30 minsCooking instructions
* Step 1
Cut the eggplant in rounds. Mine were the same thickness as my ring finger
* Step 2
Season the breadcrumbs with salt, black pepper, oregano and basil (or use seasoned breadcrumbs)
* Step 3
Crack the egg in a bowl and dilute with a teaspoon of water
* Step 4
Drop each round of eggplant in the egg, then roll in breadcrumbs tapping off the excess. Arrange in a single layer on a parchment lined baking sheet
* Step 5
Bake for about 20 minutes in a 230°C oven, turning half way through. When nicely browned, take out of the oven and drizzle with olive oil. Enjoy :)
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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