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Ingredient
Cujan Pork Balls With Vegetable Rice
Introduce
Chef :
AndreaCujan Pork Balls With Vegetable Rice
Another Slimming World recipe which is cooked in under 30 minutes.
Ingredient
Food ration :
4 servings
500 g
lean mince pork
1 tbsp
cajun spice mix
300 g
long grain rice
500 g
frozen mixed vegetables,
Cooking instructions
* Step 1
Preheat oven to 180c.
* Step 2
Add the pork, cajun mix and egg to a bowl. Season with salt and pepper. Using clean hands and fingers is best, mix it all together.
* Step 3
Line a baking tray with greaseproof then shape the meat into roughly 20 equal balls and space them out evenly on the tray.
* Step 4
Transfer to the oven then cook for 20 minutes or until cooked through, turning half way through.
* Step 5
In the meantime cook the rice according to packet instructions adding the frozen vegetables for the last 8-10 minutes of the cooking time.
* Step 6
Drain the rice and vegetables if there is any liquid leftover in the saucepan.
* Step 7
Serve immediately with the cajun balls and a salad of choice.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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