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Ingredient
Garlic & Thyme Chicken With Vegetable Pasta
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Cooking instructions
* Step 1
Marinade the chicken breasts with the, thyme, garlic, chilli, black pepper, salt, zest and juice of a lemon. Set a side until needed.
* Step 2
Preheat grill to medium-high or air fyer at 200c.
* Step 3
Grill the chicken for 6 minutes on each side or for 8-10 minutes in the air fryer, turning once.
* Step 4
Cook the pasta according to packet instructions, once its boiling add the beans. Add the kale for the final 5 minutes. Drain well, then season with salt, pepper and, if using, chilli flakes.
* Step 5
Slice the chicken thickly, about 1cm thick and serve with the pasta and vegetables.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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