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Healthy Sausages with Crushed Potatoes and Creamy Peas
Introduce
Chef :
AndreaHealthy Sausages with Crushed Potatoes and Creamy Peas
With almost a year of Lockdown we let ourselves go slightly by eating unhealthy and unbalanced meals which has now started to take it's toll on our bodies. Add a new baby to the mix and a cranky toddler that doesn't understand why he's unable to enjoy the outdoor freedoms he once had means we've inevitably put on a few pounds.
Ingredient
Food ration :
4 servings
600 g
baby new potatoes
2 tbsp
fresh mint, finely chopped
100 g
reduced fat soft cheese
220 g
frozen peas
130 ml
vegetable stock
Cooking instructions
* Step 1
Bring a pot of water to boiling point and boil the potatoes whole until soft and cooked through. I kept the skins on but that's optional.
* Step 2
While the potatoes are boiling cook the sausages in oven according to instructions. I air fried my sausages at 200c for 8 minutes.
* Step 3
Spray a saucepan with fry lite, fry the spring onions for 1-2 minutes, then add the peas and stock. Cook for 5 minutes with lid uncovered stirring occasionally.
* Step 4
Stir in the cheese until melted. Remove from the heat.
* Step 5
Drain the potatoes well and using a potato masher, mash the potatoes roughly. Add the mint, lemon zest and juice. Combine it all together.
* Step 6
To serve, top the potatoes with the creamy peas and sausages on the side.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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