Salted Cod Stew
Cooking instructions
* Step 1
Heat the olive oil in a saucepan over a medium heat and fry the onions, garlic and bay leaf for a few minutes until soft and translucent.
* Step 2
Next add the wine and as soon as it starts to simmer add the tomato, potatoes and peppers. Allow to cook for 5-10 minutes
* Step 3
Cut the cod pieces into smaller pieces and add to the saucepan, sprinkle with salt if needed, paprika and black pepper.
* Step 4
Add the parsley or oregano and just enough water to the top of the potatoes. Cover with a lid. Turn the heat down and stew for 30-35 minutes. Stir the stew occasionally until cooked.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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