Fried Ray Wings
Cooking instructions
* Step 1
Add flour to a bowl and season with salt and pepper. Mix well.
* Step 2
Coat the ray wings in the seasoned flour.
* Step 3
Heat a frying pan or wok over medium/high heat and add the olive oil.
* Step 4
Add the wings once olive oil is heated and cook on each side for 6-8 minutes or until both sides are crispy. Turn the wings gently and occasionally to crisp both sides. Remove from heat and serve.
* Step 5
I had it with just a bit of sprinkled salt and pepper but its great with a garlic, parsley or coriander and butter sauce.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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