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Ingredient
Cod in Olive Oil with Potatoes
Introduce
Chef :
AndreaCod in Olive Oil with Potatoes
Definitely not the healthiest but tastes so good. Saying that though, my great-grandparents always ate these types of super greasy foods and they lived till their 90s with very little health problems.
Ingredient
Food ration :
2 servings
2 pieces
salt cod (desalted)
100 ml
olive oil
to taste
Salt
to taste
Ground black pepper
1 handful
fresh parsley, chopped
1
Bay leaf
3 tbsp
tomato puree
Handful
olives
Cooking instructions
* Step 1
Boil the cod in water for about 5 minutes. Remove the cod and save the water until later.
* Step 2
Heat the olive oil. Add the onion, garlic and bay leaf. Allow to lightly fry for a few minutes.
* Step 3
In the meantime peel and cut the potatoes into fries and then fry in batches. Allow to drain on kitchen paper when fried.
* Step 4
Add the cod to the onion mixture skin side down first. Then add the tomato puree, salt, black pepper and some water used to cook the cod. Allow to lightly cook the sauce down and thicken.
* Step 5
Add the parsley and continue to cook for another 3-5 minutes.
* Step 6
Transfer the potatoes to a large bowl or plate. Then top with the onion sauce and cod piece.
* Step 7
Add some olives to the plate and serve immediately.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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