Lemon Garlic Chicken
Introduce
Chef :
Andrea
Lemon Garlic Chicken
In this I used boneless and skinless chicken thugs as that's what I had to hand but you can really use any cut of meat from the chicken that you like though bear in mind that cooking times will differ with different cuts of meat.
Cooking instructions
* Step 2
Heat olive oil in a large pan, one that is oven safe would be better, but I don't have a oven safe pan so transfering it into an oven dish after is also okay.
* Step 3
Season chicken with salt and pepper on both sides.
* Step 4
Place chicken in the pan and sear it for 4-5 minutes on each side or until golden brown.
* Step 5
Transfer chicken to a plate and reserve. Return the pan to a medium heat.
* Step 6
Add the onion, garlic and chilli to the pan and cook for about 3-5 minutes, until its softened. You can add a drizzle of olive oil if the pan is looking dry.
* Step 7
Next add the Thyme, you can just add the leaves but I chose to add it in on the springs. Season with salt and pepper if needed
* Step 8
Next juice the lemon removing any seeds and add to the pan and stir.
* Step 9
Add the chicken stock and spinach to the pan and stir. Bring mixture to a simmer and then return the chicken to the pan. Spoon over some of the liquid to help the chicken stay moist.
* Step 10
Place pan in oven or transfer contents into an oven safe dish uncovered and cook for 15-20 minutes or until the chicken is cooked through.
* Step 11
Serve sprinkled with some freshly chopped parsley.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more