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Ingredient
Caribbean Pork with Pineapple
Introduce
Chef :
AndreaCaribbean Pork with Pineapple
Pork and pineapple requested by my fiancé so I searched the Internet.This one peaked my interest as soon as I saw it. I did some minor alterations to the recipe and it was a wonderfully tasty dish. Recipe found on www.recipe.sparkpeople.com.
Ingredient
Food ration :
2 servingsCooking time :
60 mins
2 tbsp
all-purpose flour
1 tbsp
worcestershire sauce
1/2 tsp
ground ginger or grated ginger
1 large
tomato, seeds removed and diced
3/4 tsp
salt
1/4 tsp
freshly ground pepper
1 cup
water
1 large
onion, chopped
Cooking instructions
* Step 1
Trim all visible fat from the meat.
* Step 2
Cut the meat into 1-inch cubes.
* Step 3
Then toss with flour to coat (use a plastic freezer bag and shake, easiest method and no mess).
* Step 4
Generously coat a skillet with cooking spray and set over a medium-high heat. I added a tbsp of groundnut oil as the meat was sticking to the pan.
* Step 5
Brown the pork, turning it to colour all sides, takes about 5 minutes. When done transfer meat to a plate.
* Step 6
Heat the oil in a pan.
* Step 7
When heated sauté the onion, green pepper, garlic and chilli pepper until onion is translucent, takes about 4 minutes.
* Step 8
Return meat to the pan and add 1 cup of water, worcestershire sauce, ginger, salt and black pepper.
* Step 9
Drain liquid from pineapple into the pan.
* Step 10
Cover, reduce heat and simmer for 30 minutes. (I cooked mine on low for close to an hour to make the meat tender and soft).
* Step 11
Stack the pineapple slices and cut into about 8 sections.
* Step 12
Add pineapple, tomato, cucumber to the meat.
* Step 13
Simmer, uncovered for 10 minutes. Let it rest for 5 minutes.
* Step 14
Serve over fluffy rice.
Note: if there is a photo you can click to enlarge it
Tag
boneless pork loin (approximately 12 ounces)
all purpose flour
canola oil, (I used groundnut oil)
green bell pepper, seeds removed and chopped
garlic cloves, minced
chilli pepper, seeds removed and minced
Worcestershire sauce
ground ginger or grated ginger
sliced pineapple in juice
tomato, seeds removed and diced
cucumber, seeds removed, peeled and diced (I swapped the cucumber and instead used half of a courgette)
Salt
freshly ground pepper
water
onion, chopped
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