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Ingredient
Green Salad With Avocado
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Ingredient
Food ration :
10 servingsCooking time :
10 mins
1 1/2 tbsp
lemon juice
pinch
sea salt
4 tbsp
olive oil, extra virgin
200 grams
mixed salad leaves
Cooking instructions
* Step 1
Squeeze the lemon juice into a sterilized jar or glass bottle (easier to mix everything together) otherwise just stir well in a deep bowl).
* Step 2
Add in the olive oil and chopped chives.
* Step 3
Replace lid then shake or stir well. (Tip: Prepare the dressing up to 4 hours ahead, the ingredients will have a longer time to blend and give the salad a much better flavour.)
* Step 4
To serve, toss with the mixed salad leaves. (Tip: keep the leaves in the bag to keep them fresher for as long as possible, even if its pre-washed being a food clean freak I always have to rinse everything. Normally I'll rinse the leaves in a sieve or colander under running water, and let the leaves drain for about 30 or so minutes.)
* Step 5
Add the sliced avocados onto the leaves. (Tip: Keep the avocados whole until just before serving to prevent discolouration.)
* Step 6
Check seasoning and serve when ready.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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