Home
Ingredient
Roasted Cod & Potatoes in Olive Oil
Introduce
Chef :
AndreaRoasted Cod & Potatoes in Olive Oil
This is one of my mother's recipes. I love all the different flavours it has.
Ingredient
Food ration :
4 servingsCooking time :
40 mins
1 1/2 large
large onion (sliced)
100 ml
olive oil
1 pinch
salt
1 pinch
black pepper
1/2 tsp
hot chilli powder
6 medium
potatoes (peeled and sliced)
2 fillets
salted cod (about 600 grams)
Cooking instructions
* Step 1
Soak the salted cod in water 24 hours before cooking. changing the water 2 or 3 times.
* Step 2
Remove the cod fillets from the water and drain then dab with some kitchen towels.
* Step 3
Pre-heat the oven to 200°C/400°F.
* Step 4
In an oven proof dish add a dash of olive oil and place it in the oven until pipping hot.
* Step 5
In a frying pan heat the oilve oil on a medium heat.
* Step 6
Add the onion, garlic, salt, chilli and black pepper. fry until lightly browned.
* Step 7
Place the cod fillets on the pre-heated tray, skin facing upwards.
* Step 8
Add the onion to the tray, making sure you coat the fillets with the onion and oil.
* Step 9
Cook for 20-25 minutes, the skin should be nicely brown when its cooked.
* Step 10
Stir every so often so it doesn't stick to the tray.
* Step 11
While that is baking, fry the sliced potatoes in a deep fat fryer.
* Step 12
Add the potatoes to the tray, and bake for a further 10 minutes.
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Copyright © 2024 Cookcic