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Ingredient
Spinach, zucchini and rolled oats kuku
Introduce
Ingredient
Food ration :
4 peopleCooking time :
30 minutes
4 tablespoon
rolled oats
1 cup
Steamed spinach
1 teaspoon
curry powder
1 teaspoon
salt
0.5 teaspoon
black pepper
Cooking instructions
* Step 1
After cleaning and washing the spinach, I always put it in a large pot without adding water, cover it and cook it half-way on low heat.
Its volume decreases. Then I pack and freeze.
* Step 2
Grate zucchini. Mix raw or steamed spinach and zucchini, rolled oats and grated garlic.
Add spices and eggs.
* Step 3
Then fry it in hot oil, like all other Kukus. While frying the first side, put the lid.
We fry both sides.
* Step 4
Then serve it with yogurt and salad,...
I love Kefir with it.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
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