Rick's Quick 2 Minute Breakfast Sandwich (kid friendly)
Introduce
Chef :
ricmarkr
Rick's Quick 2 Minute Breakfast Sandwich (kid friendly)
Great recipe for those busy mornings. Delicious,kid friendly, and versatile. A real time and money saver!
Ingredient
Food ration :
1 serving
Cooking time :
2 mins
Cooking instructions
* Step 1
choose a microwave safe bowl or ramekin (look for one that is about the diameter of your chosen bread product)
* Step 2
spray above container with non-stick cooking spray
* Step 3
break 2 eggs into your container
* Step 4
add salt, pepper, and if desired parsley and/or chives to eggs
* Step 5
beat egg mixture with fork until blended Note: you must make sure egg yolks are broken or they may explode in microwave
* Step 6
microwave egg mixture on high setting for 90 seconds Note: my microwave is only 880 watts if yours is higher you may want to start with 60 seconds, check, and add extra time in 15 second increments
* Step 7
check after 90 seconds check to see if egg is cooked (mostly dry) if not add 15 seconds on high and check again
* Step 8
while eggs cooking toast bread product if desired (I prefer sandwich rounds untoasted) and/or spread mayo or any desired condiment on bread product
* Step 9
remove from microwave, top egg mixture with one slice of cheese of your choice Caution: container may be hot
* Step 10
top cheese with 1 slice of lunch meat of your choice (if square shaped gently poke corners down)
* Step 11
return container to microwave and cook on high for 15 seconds
* Step 12
remove container from microwave again caution bowl may be hot
* Step 13
run a dull knife or fork around edge and a bit under mixture to loosen if necessary then slide onto bread product
* Step 14
cover with bread product top and cut in half if desired
* Step 15
optional: do not cut in half, instead wrap foil or wax paper around half and eat on the run
* Step 16
some of my favotites are:turkey and provolone, ham and swiss, american and thick cut bologna
* Step 17
find your favorite, enjoy!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more