Winter Beef Casserole
Introduce
Chef :
Samantha
Winter Beef Casserole
I was wanting an easy hassle free meal and something to warm the family up before going out into the cold air on bonfire night.
Ingredient
Food ration :
4 servings
Cooking time :
2-3 hours
Cooking instructions
* Step 1
Pre heat oven to 160°c or gas mark 2
* Step 2
Add the beef to large oven proof dish
* Step 3
Chop the vegetables and add these and the potatoes to the beef
* Step 4
Pour on the vegatable stock and add the crushed garlic
* Step 5
Gently stir together then cover with foil or dish lid if you have one
* Step 6
Cook in oven for 2-3 hours, until beef is tender and falls apart.
* Step 7
Serve as it is or with mashed potatoes or warm bread
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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