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Ingredient
Banana and Blueberry Muffin with Chocolate Glaze...
Introduce
Chef :
@broni_white - What's in my belly!Banana and Blueberry Muffin with Chocolate Glaze...
I like to try new healthy desserts out for my family. This one was certainly a winner! 🥇
Ingredient
Food ration :
18 servingsCooking time :
12-15 minutes
1
Egg
3-4 Tablespoons
Water
125 mls
Olive oil
1.5 cups
sifted Brown rice flour
1/2 cup
Quinoa flour
2 Teaspoons
Baking powder
1 cup
fresh Blueberries
4 Tablespoons
raw Cacoa powder
2 Tablespoons
Honey
Cooking instructions
* Step 1
Preheat oven to 180° celcius. Line a muffin tin with patty pans.
* Step 2
In a large bowl, mash bananas, mix in the, egg, 1/2 cup of water, oil. Add in sifted flours, baking soda. Mix well, until nice and smooth, lumps from the banana is fine. Fold in blueberries.
* Step 3
Pour mixture evenly into the prepared patty pans. Cook for 12-15 minutes (skewer test), if it comes out clean they are cooked.
* Step 4
Whilst muffins are cooking, in a small bowl combine cacao & 3-4 Tablespoons of water. Mix really well, you are looking for an icing thickness.
* Step 5
Once muffins have cooked, place onto a wire rack to cool.
* Step 6
Once cooled place onto a plate, and pour cacao over the top of the muffin.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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