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Ingredient
Coosa b’laban (zucchini and yogurt)
Introduce
Ingredient
Food ration :
3 peopleCooking time :
45 minutes
4 tbsp
lean meat
2 cloves
garlic
2 jars
6% Laban Yogurt
1 handful
calrose rice
1
egg
1 tbsp
Corn starch
1 glass
water
1 tsp
butter
leaves
to taste dried mint
Cooking instructions
* Step 1
Use a T-fal pan to make the yogurt (Laban)
* Step 2
Put Laban (6%, 2%) in pan and add cold cornstarch, put a bit of calrose rice. Wash the rice and boil, then add to the mix. Add 1 egg and mix everything together, again, cold
* Step 3
Fry the meat on the side
* Step 4
Mix everything until there are bubbles. Remain mixing until bubbly. The Laban will thicken. After the bubbles, add water.
* Step 5
Add the zucchini and mix. Then add the lean meat, 4 tablespoons. Add salt, pepper, butter.
* Step 6
Rectify the texture of the Laban with more glasses of water if needed.
* Step 7
Add the 2 cloves of garlic + dried mints at the end and serve. Make a side of rice on the side
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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