Home Dish Super quick crustless quiche

Super quick crustless quiche

Introduce

Chef :

Soumi

Super quick crustless quiche

Ingredient

Food ration :

4 servings

Cooking time :

30 mins
3-4

eggs

to taste

Salt

1/2 cup

broccoli

1/2 cup

milk

Cooking instructions

* Step 1

In a mixing bowl mix eggs with self rising flour, milk, Parmesan and pinch of salt. Whip everything together till it forms a batter. Keep it aside.

* Step 2

In a pan add some oil and sauté onions until it becomes translucent and add the rest of the veggies and or pre cooked minced meat and sauté everything well until everything is mixed well. Add pepper powder, thyme, oregano, Cayenne pepper and salt to taste. You don't have to wait till veggies are well cooked because it will be baked later .

* Step 3

Preheat the oven to 350F. Mix the veggie mixture into the previously made batter and make it well to a think cake batter consistency. Add more milk if required. The batter need not be to very runny. Pour the batter into a baking dish and bake for about 20 min or until toothpick inserted on the center comes out clean.

* Step 4

PS: You could use any kind of veggies and meat other than those mentioned in my recipe like bell pepper, spinach, carrot, minced chicken, bacon, etc for this recipe.

* Step 5

Serve hot with green salad or cream cheese and a glass of red wine.

Note: if there is a photo you can click to enlarge it

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1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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8. Try the Mediterranean Diet

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