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Ingredient
Parmesan Zucchini Noodles
Introduce
Ingredient
Food ration :
1 servingCooking time :
10 minutes
1/8
small Onion (9g)
1/4 cup
Parmesan Cheese (20g)
1/2 tbsp
Olive Oil (7g)
Cooking instructions
* Step 1
Peel the zucchini and cut them into wide julienne strips with a mandolin or use a spiralizer to cut into noodles. Set aside.
Grease a nonstick pan with oil and place over medium heat.
Thinly slice onion and mince garlic and add it to heated pan.
Cook until fragrant and slightly tender.
Toss in zucchini noodles and cook for one minute.
Mix in parmesan cheese with noodles.
Cook until cheese is melted.
Season with salt and pepper.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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