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Ingredient
Low Carb Taco Casserole
Introduce
Ingredient
Food ration :
6 servingsCooking time :
40 minutes
1 lb.
ground beef
1/4 cup
chopped onion
1 packet
taco seasoning
1/4 cup
water
2 ounces
cream cheese
1/4 cup
salsa
4
eggs
1 tbs.
hot sauce
1/4 cup
heavy whipping cream
1/2 cup
grated cheddar cheese
1/2 cup
grated pepper jack cheese
Cooking instructions
* Step 1
Preheat oven to 350°. Spray 8x8 baking dish with non-stick spray.
* Step 2
Brown the ground beef in a large skillet over medium heat.
* Step 3
Add the onion to the beef and cook until onion is translucent. Drain any grease.
* Step 4
Stir in taco seasoning and water and cook for 5 minutes.
* Step 5
Add the cream cheese and salsa and stir to combine.
* Step 6
Crack the eggs in a medium mixing bowl and whisk together with the hot sauce and heavy cream.
* Step 7
Sprinkle with cheese and bake for 30 minutes or untl eggs are set.
* Step 8
Cool 5 minutes before cutting and serving.
* Step 9
5 carbs per serving.
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