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Spinach psyllium coconut smoothie with FSA
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Chef :
Bobly RathSpinach psyllium coconut smoothie with FSA
#healthy2020
This smoothie is a great way to introduce yourself to drinking your greens, because we don't eat as much greens as we should. Psyllium husks with FSA ( flax seeds, Sunflower seeds and Almonds) contain high fiber which is very important for a healthy digestive system.
Ingredient
Food ration :
2 servingsCooking time :
0 minutes
1 cup
coconut water
1/2 cup
chopped spinach
2 tsp
psyllium husk
1
banana
1/4 cup
chopped cilantro
1/2 cup
chopped cucumber
1/2 inch
chopped ginger
2 tsp
FSA
1 tsp
lemon juice
Cooking instructions
* Step 1
Assemble all the ingredients together.
* Step 2
Then grind it to make the healthy smoothie.
* Step 3
Garnish it with FSA and serve.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
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