Oats bhel

Name: How to cook Oats bhel - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 3 servings
Cuisine: Us

Introduce

Chef :

Bobly Rath

Oats bhel

#picnicrecipes #ebook #post46 Oats bhel is a healthy dish.Oats are rich in antioxidants and soluble Fibers which helps in lowering the cholesterol level in blood. It can reduce hypertension, control blood sugar and helps in loosing weight.

Ingredient

Food ration :

3 servings

Cooking time :

15 minutes

2 cups

oats

1/2 tsp

olive oil

1/4 cup

peanuts

1/4 cup

cashew nuts

1/4 cup

almonds

6-7

curry leaves

1/5 tsp

turmeric powder

medium sized onion finely chopped

finely chopped green chilli

finely chopped tomato

finely chopped cucumber

1 tsp

lemon juice

2 tsp

finely chopped coriander leaves

Cooking instructions

* Step 1

Heat a pan and roast the oats till they become crispy and keep them aside.

* Step 2

Then in the same pan put oil and then add curry leaves and then all dry fruits and then fry them along with the roasted oats,turmeric powder and till all become so cripy.