Veg Keema cutlets (without onion and garlic)
Introduce
Chef :
Bobly Rath
Veg Keema cutlets (without onion and garlic)
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Veg Keema cutlet are so delicious and healthy cutlets which can be prepared within a few minutes. These are so healthy and protein packed cutlets as the Keema is made out from soya chunks and also combined with veggies.
Ingredient
Food ration :
3-4 servings
Cooking time :
10-12 minutes
Cooking instructions
* Step 1
Wash and boil the soya chunks in water with a little bit of salt.
* Step 2
Then strain them from water and grind them.
* Step 3
Mix all the ingredients in it to make a dough.
* Step 4
Heat a grill pan with oil and and make small patties from the dough. Press cashew nuts on it and cook both sides of the cutlet till they become golden brown in colour.
* Step 5
Now your veg Keema cutlets are ready to serve. Serve hot.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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