Home Dish Veg Keema cutlets (without onion and garlic)

Veg Keema cutlets (without onion and garlic)

Introduce

Chef :

Bobly Rath

Veg Keema cutlets (without onion and garlic)

#quickbf #ebook #post7 Veg Keema cutlet are so delicious and healthy cutlets which can be prepared within a few minutes. These are so healthy and protein packed cutlets as the Keema is made out from soya chunks and also combined with veggies.

Ingredient

Food ration :

3-4 servings

Cooking time :

10-12 minutes
2 cups

soya chunks

4 cup

water

1/2 tsp

cumin powder

2 tsp

oil

Cooking instructions

* Step 1

Wash and boil the soya chunks in water with a little bit of salt.

* Step 2

Then strain them from water and grind them.

* Step 3

Mix all the ingredients in it to make a dough.
Image step 3 Image step 3

* Step 4

Heat a grill pan with oil and and make small patties from the dough. Press cashew nuts on it and cook both sides of the cutlet till they become golden brown in colour.
Image step 4 Image step 4

* Step 5

Now your veg Keema cutlets are ready to serve. Serve hot.
Image step 5

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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