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Ingredient
Cauliflower-Crusted Quiche
Introduce
Ingredient
Food ration :
8 servings
1/2 cup (55 g)
grated Parmesan cheese
1/4 teaspoon
garlic powder
3/4 teaspoon
salt, divided
1 cup (240 mL)
milk
1/2 cup (50 g)
feta cheese, crumbled
1/2 teaspoon
pepper
1/2 tablespoon
olive oil
4 cups (160 g)
baby spinach
Cooking instructions
* Step 1
Preheat oven to 425°F (220°C).
* Step 2
Add the cauliflower to the bowl of a food processor and pulse until finely crumbled.
* Step 3
Place in microwave-safe dish and microwave for 5 minutes. Allow to cool completely.
* Step 4
Place cooked cauliflower into a towel and squeeze out as much water as possible. Discard liquid.
* Step 5
Add the cauliflower to a bowl with 1 egg, parmesan cheese, garlic powder, and ¼ teaspoon salt in a bowl.
* Step 6
Press crust mixture evenly into tart plate, making sure to go up the sides of the plate.
* Step 7
Bake for 15-18 minutes, until golden. Set aside to cool.#
* Step 8
Reduce oven temperature to 375°F (190°C).
* Step 9
In a separate bowl, whisk together 5 eggs, milk, crumbled feta cheese, ½ teaspoon salt, and pepper.
* Step 10
In a medium skillet, heat olive oil over medium heat. Add asparagus pieces and cook until slightly tender.
* Step 11
Add the spinach and cook until wilted.
* Step 12
Place asparagus and spinach mixture on the bottom of the cooked cauliflower crust. Pour egg and cheese mixture over the top and sprinkle with green onions.
* Step 13
Bake for 45 minutes, or until quiche is set and slightly golden.
* Step 14
Let cool for 15 minutes before serving.
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