Bang Bang Popcorn Chicken
Ingredient
Food ration :
6 servings
Cooking time :
30 mins
Cooking instructions
* Step 1
Preheat oven to 350°F. Line bakind sheet with foil and spray with olive oil. In one shallow bowl mix eggs and milk. In another shallow bowl mix bread crumbs, panko, salt and garlic powder.
* Step 2
Dredge chicken pieces through egg mixture then through the bread crumb mixture and place in baking sheet. Repeat until all chicken is coated. Spray chicken with olive oil.
* Step 3
Place chicken in oven and bake for 15 to 20 minutes or until all pieces reach internal temperature of 165°F.
* Step 4
While chicken is baking, in a glass bowl add the remaining ingredients and stir until well mixed. Remove chicken from oven. Drizzle or dip chicken in sauce. Serve as a salad topper or eat alone, either way they are delicious.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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