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Ingredient
Healthy Turkey Taco/Burrito filling
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Ingredient
Food ration :
6 servingsCooking time :
30 mins
1 lb
Ground Turkey
1 each
Small Onion, cut into strips
1 each
Medium tomato, diced
2 tbsp
olive oil
1/2 packages
Lower sodium Taco Seasoning
Cooking instructions
* Step 1
Cut peppers, onions and tomatoes as above.
* Step 2
Meanwhile heat 2 tbls. Olive oil in a pan and add ground turkey. Season with half of the allotted taco seasoning mixture. No taco seasoning on hand no problem just season with salt, pepper, garlic powdet, onion powder, cumin and a dash of chili powder.
* Step 3
Once turkey starts to brown add the vegetables and season with remaining taco seasoning. Stir and cook until turkey is cooked through, vegetables are tender and moisture has evaporated, about 10 to 12 minutes. Serve as taco, burrito or fajita filling. Top with cheese, sour cream, salsa and avocados or guacamole.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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