Sea bass on a bed of pak Choy & quinoa with lemon sauce 420 calories

Name: How to cook Sea bass on a bed of pak Choy & quinoa with lemon sauce 420 calories - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Cuisine: Us

Introduce

Chef :

Irmgard Gater

Sea bass on a bed of pak Choy & quinoa with lemon sauce 420 calories

Needed to use the pak Choy & last sea bass up I had. Wanted a different sauce & had 2 lemons that needed using up. Searched the net & changed it a bit & voila another yummy healthy lo calorie meal that looks as nice as it tasted.

Ingredient

Food ration :

1 serving

Cooking time :

40 mins

60 grams

dry quinoa

160 ml

hot water

128 grams

Pak choy washed

1 piece

sea bass

bit ginger powder

bit chilli powder

knorr vegetable stock cube

40 ml

fresh lemon juice I used 1 lemon

zests of lemons

17 grams

sugar I used half spoon to keep calories down

11 grams

cornflour

18 ml

cold water

Cooking instructions

* Step 1

Brown quinoa for 5 minutes on medium heat for 5 minutes then add the hot water.

* Step 2

Stir, cover & reduce heat & simmer for 20 minutes until most of the water has absorbed. Remove from the heat & set aside.

* Step 3

Put washed pak choy in layers on tin foil then place the sea bass on top and sprinkle the chilli powder & ginger on top then steam for 5-10 minutes. Don't overcook or pak choy goes soggy.

* Step 4

Put hot water & veg stock cube in a pan & bring to the boil. Add the lemon juice, sugar & zest & return to the boil.

* Step 5

Blend the cornflour and cold water to a paste then add to the pan and blend & stir until thick.

* Step 6

Put pak choy & fish on a plate, add the quinoa around the fish over the pak choc then pour on the sauce. I used it all but you can use as much as you like.